Designed to help you tap into the present moment through meditative needlework, this kit includes all the materials you need to create three different projects, including three cross-stitch cloths, one bamboo hoop, embroidery thread in four colors, two tapestry needles, and a detailed instruction guide. Once you've finished your mindful stitching session, you will have three works of art to gift to friends and family, or to display in your own home. Perfect for anyone looking for creative ways to unplug and slow down.
A FUN APPROACH TO MINDFULNESS: This kit offers a creative way to calm your mind and be present by focusing on the rhythmic movements of your hands. Reduce stress and anxiety, enhance healthy brain function, and reap the other health benefits of mindfulness with hands-on hobbies.
FOR ALL SKILL LEVELS: Crafting and mindfulness can be intimidating, but this kit makes it easy, fun, and approachable with straightforward instructions and an achievable finished product. For both novice and experienced crafters.
EYE-CATCHING DESIGNS: Features three different designs by illustrator, muralist, and designer Daren Thomas McGee of Real Fun, Wow! Whether a thoughtful gift or an addition to your personal collection, each piece can be framed and/or displayed as distinctive décor.
INCLUDES: 1 bamboo hoop (5 in [13 cm] diameter), 3 (14 count Aida) cross-stitch cloths (7 in [18 cm] square), 4 colors of embroidery thread, 2 tapestry needles, 6-page booklet with instructions and tips.