Mindfulness Journal Writing Rituals for Self-Discovery, Clarity, and Joy

This uplifting journal makes it easy to incorporate­­ simple mindfulness practices and happiness habits into everyday life.

From the author of the bestselling Mindfulness Cards, this journal encourages a daily practice for calm and reflection.

Discover dozens of simple-to-follow journaling prompts based on proven happiness habits--including awareness, kindness, gratitude, connection, and more.

Designed to encourage wellbeing, joy, and self-discovery, Mindfulness Journal is an empowering tool for finding balance and peace in everyday life.

• 4-color interiors
• Ribbon marker
• Foil-stamped cover
• Unjacketed
• Hardcover Book
• 144 pages
• Dimensions: 5" x 7"